I have been eating it for lunch every day this week…I will definitely make it again soon! I doubled the spices like others suggested and this soup came out so flavorful! Going back to my “tried and true” ST recipes . So delicious and filling, I even liked it cold but I am weird like that with leftovers lol! Wanted to make now ???? Curried Red Lentil and Spinach Soup. Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. Greek Lentil and Spinach Soup With Lemon In addition to all its other virtues, this brightly flavorful, easy soup from an almost three-decade-old cookbook is vegan, gluten-free and low-fat. Thanks, Gina! I cooked it on high for 15 minutes as directed and I did not use the quick release. Delicious Soup! Thanks for sharing this! When I served myself a second bowl, I put in a splash of Sriracha sauce, just for kicks. It's golden in color, and very easy to make and leftovers are freezer-friendly. I actually liked the texture better than if the lentils had remained intact. Added a little pepper but otherwise made exactly as written. Easy and healthy! Can this soup be made in the crockpot? Cooked on low for 8 hours then added the spinach, parsley and lemon juice. I made this on the stove top and went to check on it after 10 minutes of simmering and the lentils were already mush. This tasted similar to what my mother made. 1 . Soooo good. This hearty lentil soup is embellished with fresh spinach and spices. With spinach, carrot and lots of warm spices, this soup is really hearty and healthy. Servings: 2. Your recipe doesn’t mention this. tablespoon light olive oil. I can’t taste the cumin at all or the garlic or anything else for that matter. https://kriscarr.com/recipe/1-pot-lentil-potato-spinach-soup Add the onion and fry for 8 mins until soft and translucent. This is seriously good. Used juice of the whole lemon, but otherwise just as written. Soooooooooo good! I was feeling more creative that day so I used 2 hot turkey italian sausage and added some chopped carrots, red, yellow and red peppers, red lentils, 4 cups of vegetable broth, and fresh spinach. This site uses cookies to help provide the best user experience. It was still great and I would make it again! This Persian recipe, which I recreated from a meal I had at a Persian restaurant is amazing, a new favorite! I added a little more lemon, just because I love lemon. Thank you! The same happened to me today, and I checked my lentils and they were split lentils, not whole ones. Just made the stove top version. Gina, is there a reason you don’t have a vegan or plant-based tag? Your email address will not be published. I will be making again soon! 5 star recipe. Even after sitting for a few minutes- the soup was hard. The texture is great but not nearly enough seasonings. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Very easy to make. This is a first since I am an avid fan and enjoy the great success I always have with your recipes. lentil soup, middle eastern lentil soup, red lentil soup, red lentil soup recipe, turmeric lentil soup. Will definitely make it again. Do you have to soak lentils first or boil before. The whole family loved it! Made this (with modifications) and loved it! of oil in a small pan and cooking a tsp of both mustard seed and cumin seed until the mustard seeds along with 3 dryed chopped red chillis. Plus it’s very filling! Served it along with flatbread made with the Easy Bagel Recipe. You definitely need to add salt to taste if you use low sodium broth. Can I use brown lentils as I don’t have enough red? You have been my favourite recipe source for a long time! Flavourful onion, garlic, ginger and jalapeño are the base of this soup. To reheat, transfer to the refrigerator or reheat from frozen in 30-second intervals until heated through. Hi how much is 8cups in fluid ounces or ml please. I entered this into MFP and I just can’t seem to get the same nutrition breakdown that you do for 8 servings. Oh my God people can we stop complaining about how “tasteless this was” or how “the red lentils were pulverized”… Do you not see how “gracious” GINA is inviting us into her kitchen to cook something that we can easily do to feed ourselves and our families? I didn’t have the carrots but did have cauliflower–which worked fine. Question about the lentils- I used canned and did not get the thickening desired. I liked this recipe but my family found it bland. Published: Jan 18, … I would maybe add another 1/2 cup or so of water, it was really thick when it was done. Sorry, Gina. Total Time 35 minutes. I added salt at the end, and I cooked up some sausage slices for my husband, who was looking for the meat. this was awesome – doubled the spices, and added cayenne – lemon at the end finishes the dish, Great recipe. Very easy recipe with great flavor! Just want to ask, could I add diced tomatoes to this after the onions? My question is – do you think this will freeze well? You have to use recipe builder to get accurate points, the calculator will add points to 0 point foods in the n.i. It was delicious anyway . This sounds delicious! I loved that the red lentils split and thickened at the end. Thanks. It tasted similar to a split pea soup. I used 2  x 1L Australia’s Own Organic Vegetable stock. I love you meal plans, too! In other words, it reheats beautifully. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Delicious soup! Made this tonight! Outstanding. I and my family are really enjoying your meal plans! This Red Lentil and Spinach soup was delicious. What a great recipe for a snowy Sunday! Thank you for so many wonderful recipes! I love this soup! Just made this for the first time. Adjust the seasoning and add more salt and pepper if required. A family favorite which we enjoy very often. Love it! Is this the intention with this soup? I wondered whether this was a case of needing more spice when cooking in the IP. Also for vegans without the yogurt. I am so happy I tried it! Given the choice of vegetable or chicken stock, I used chicken. Red lentils break down more than green, I am surprised this is not just intentionally a creamy soup. I’ve searched the site numerous times and see everything, but not PRINT button. Made this for the 4th time. Could you add chicken to this soup? However, using the Instant Pot method with natural release, the consistency was more like split pea soup. He had more of a general outline than recipe: some sort of lentils, as many chiles as he had in the fridge (the more the better), onion, garlic, ginger if it was around, tomatoes or maybe tomato paste, and then he’d go back and forth with tamarind concentrate and coconut cream until it tasted right. I am thrilled! This red lentil soup is made with chicken or vegetable stock so it's equally great for vegetarians. Can’t believe it’s only 1 point. I would cut the recipe in half if I were to do it again, because it does make quite a bit for a single person. I thought it even better the next day after the flavors melded. Tweet; Share; Pin; Lentil soups are my staple meal since I rarely eat meat and I need to get protein from other sources. *. Just will always remember now to temper my urge to add more turmeric just because I  like the flavor. I used baby kale in place of spinach and used vegetable broth. I will be making this again a d again and again. So appealing! I made this recipe using my new InstantPot and it came out very thick with no moisture left at all. Made it on the stove. I can not wait to make it again! Heat 1 tbsp oil in a large saucepan. From The Vegetarian 5-Ingredient Gourmet Cookbook, by Nava Atlas. Anytime I convert a stove top recipe to the Instant Pot, use 1/4 cup less broth since there is no evaporation. Plus the spinach and lentils. I followed the recipe exactly, but added one more carrot and also 500g red lentils instead of 450g that the recipe technically called for. This was delicious and made for lunches all week. Easily my favorite soup. We can’t wait to eat the leftovers for an easy lunch this week. Thank you for this! I’m fine with it, but FYI. and cooked that for another 30 sec, then dumped the whole thing into the soup and mixed it up. I too found the lentils mushy and checkedto see that they were split lentils. Yes, it can. Did you add salt to the lentils? When I look at hers, they are bigger. I’m still shocked! What does that measure out to. It’s golden in color, and very easy to make and … This was delicious, made in the instant pot. Maybe there’s a different sort of American red lentil I’m not familiar with? Add the onion and sauté over medium heat until golden. Doubled the spices as suggested and added a tsp of cayenne pepper. Made it much better to my tastebuds! Reheat in microwave in 30-second intervals until heated through. It was dinner for 2 for 2 nights. Remove from heat. This tastes just as good heated up for leftovers the next day. Ten minutes seems like it would be enough. I wasn’t sure how smoked ham would meld with the Eastern spices but the finished soup was wonderful, despite the fact I forgot to add the spinach. Would you cook the chicken in the soup (would you need to add more broth)? Extra points for soup ingredients that you probably already have and super easy to make. https://www.delish.com/.../recipes/a44787/easy-spinach-lentil-soup-recipe Absolutely love all of your recipes! (I also used the yellow lentils, I prefer the texture over the red). An off-putting title, so I will not. I live in the UK now and for the life of me cannot find veggie broth here so I had to use veggie stock. I appreciate your work! I’m quite disappointed but since it tasted good, I might try it again but the stovetop version. This red lentil soup is rich in protein, fibres and is gluten-free. This is so good. https://www.bigoven.com/recipe/lentil-and-spinach-soup/197696 It was super thick, and as it sat refridgerated, it is almost solid! This soup is absolutely delicious. Cook for one minute, stirring occasionally. If you’ve never tried or cooked with lentils it’s time to change that with a delicious and very easy red lentil soup. Thank you so so much!