Lemony Green Pea Soup (Frozen Green Peas! 1 clove garlic, minced This simple recipe is naturally: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free, egg-free. Cook peas in water for 5 minutes, then puree. Mandy Mazliah. Made with whole foods and blended until creamy, it’s perfect for lunch or an appetizer! It's also a great way to use frozen vegetables when the produce section is looking bleak. This soup is as bright in flavour as it is colour! Roast the ingredients over low heat until they are slightly golden and light in color. 1 or 2 smoked ham hocks mine was available in a pack of 2, so I utilized both; It's freezer-friendly too, so I always make extra to freeze for quick future lunches. Add the lemon juice to the blender as well and blend on high until smooth. Pasta with Peas Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. Looking for more soup recipes? If you're looking for other ways to use up your frozen peas, other than in pea soup, then try these recipes: Vanilla Pea Cake with Lemon Frosting (I bet you weren't expecting to see a cake recipe in this list!) Honestly - I don't know where I'd be without the frozen pea. Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. . I love seeing your recreations of my vegetarian and vegan recipes. Roasted Vegetable Sandwich. Why not throw some protein into the mix? Vegan Laksa Soup Vegan Tuna Mayo Sandwich Puree the soup in a blender/liquidiser or with an immersion blender. 3. It's also nice served unblended with the peas and onions in the vegetable broth. Tomato Soup Carrot Sweet Potato Soup 1 cup chopped potato (~5-6 baby potatoes or 1 medium potato) Whereas split pea soup has a naturally savory, almost smoky flavor, with a thick, hearty texture, fresh pea soup is smoother with a touch of sweetness. You have made me with the color of this pea soup! Pour into a blender , blitz until smooth, … To make this soup vegan, use oil instead of butter and use vegetable stock instead of chicken stock. At this point, return to saucepan and heat thoroughly. Remember to not overfill your blender! Pour in the water and peas, season to taste with salt and … 3½ cups green peas (fresh or frozen) ), For some hearty options, download our FREE, Awakening Light Roast Coffee Beans | 340g, How To Successfully Transition To A Plant-Based Diet. All you have to do is cook chopped onion in a pan with a little oil until soft, but not browned. Your email address will not be published. Bring to the boil and cook until the peas … Chunky: You don't have to blend this soup. * If serving cold, … Transfer the soup back to the pot. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. This soup is bursting with bright lemon flavor and topped with cool crème fraîche. In a soup pot or stockpot , add the oil. Read More. For some hearty options, download our FREE Plant-Based Guide For Gainz: Ashley is a full-time food lover and self-professed health nut. Such a perfect soup for springtime! Cook Time 2 hours 30 minutes. Ashley is adamant that health starts in the kitchen. Parmentier Potatoes with Rosemary and Garlic. Please let me know how it turned out for you! ¾ teaspoon Himalayan or sea salt Chilled pea soup with frozen mint & malt vinegar 0 ratings 0.0 out of 5 star rating Serve this silky smooth soup with flavoured ice cubes to keep it chilled - garnish with fresh peas and crispy bacon for a … A bowl of this hearty pea soup is perfect with these vegetarian and vegan recipes: We have plenty of frozen peas stocked up, so I couldn't wait to make this soup for dinner! 4 cups water or vegetable broth And check out my roundup of 25 Vegan Soup Recipes! DIRECTIONS. Kale Soup Frozen Peas 1 cup Water 2 T Minced Garlic 2 cups Almond Milk (plain, unsweetened) Salt and Pepper to Taste (Peugeot Salt & Pepper Mills) Instructions: Bring peas, water and garlic to a boil, and simmer for 5 minutes. However much to my delight, I quite enjoy this soup. They’re a part of the legume family although we often treat them like a vegetable! This soothing soup is a fantastic method to use up remaining ham. Peas on Toast Cover, and cook at a lively simmer until … This maintains the bright green colour. Stir in peas, broth, lemon juice, dill, salt and pepper. Enjoy! This comforting soup is a great way to use up leftover ham. Rainbow sandwich Frozen peas. I don't know about you, but my freezer is ALWAYS stocked with a bag of frozen peas. Beetroot Soup. Copyright © 2020 Kate Hackworthy / Veggie Desserts. pea soup with frozen peas recipe First, wash the leeks, carrots and white onions well and chop finely, then pour the olive oil into a large saucepan and add the carrots, leeks and white onions. Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. So good and easy! Now I am craving for it again.. Lentil Soup Did you make this frozen pea soup recipe? This simple recipe only needs a few ingredients. Taste and reseason if necessary. Add the garlic and potato and continue to sauté for another 3 minutes, again adding water to prevent burning. If using fresh green peas, blanch and shock them before starting the recipe. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Add 3 cups boiling water and stock concentrate to taste. fresh peas, or frozen peas, if you’ve never had them fresh. Sweet Green Pea Soup with Dill. It's a great way to use up frozen peas from your freezer. Once cooked, blend the soup in a food processor, blender, or … Ham and Pea Soup Hearty and vibrant Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! Add 3 3/4 cups/562 grams of the fresh or frozen peas, the chopped mint leaves, and 2 3/4 cups/750 milliliters of the stock. If using frozen green peas, start at step #2. They're versatile, quick to cook and a family-friendly way to enjoy green veg. the broth. Try these! Your email address will not be published. Course Soup. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. This simple recipe is naturally: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free, egg-free. Zoodles with Pea Mint Sauce Yield 4-6 servings. The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Roughly chop the … Green peas are a great source of plant-based protein and fibre! Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube. Puree in a liquidiser or with an immersion blender and enjoy! Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. Onions: try swapping the onion for shallots. Add vegetable stock and frozen peas and cook for 5 minutes. Pea Pesto. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Cook the shallots until soft and translucent, about 3 minutes. Fresh pea soup tastes like (surprise!) And, did you know that frozen peas are better than fresh? water, pea shoots, fresh mint leaves, frozen green peas, peas and 7 more Cold Pea Soup Sobre Dulce y Salado plain yogurt, vegetable broth, scallion, peas, lemon, salt and ground black pepper and 2 more Pea And Honey-roasted Gammon Salad With Pea Soup And Crispy Egg Great British Chefs Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. Enjoy. Please see a registered dietician for special diet advice. I'm thrilled to make this soup. Add frozen peas to beaten eggs (along with Swiss cheese and savory ham) for a complete meal in one skillet. Optional garnished: Tahini Dill Sauce, hemp seeds, additional green peas. Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly). Make this Easy Pea Soup Recipe with frozen peas right in your blender! Add the green peas and continue to simmer for another 5 minutes. Pea and Avocado Dip. She specializes in plant-based, gluten-free and oil-free recipes which you can find on her blog RiseShineCook.ca. Make this rich and tasty Pea Soup using frozen peas! She’s also a pharmacist, plant-based chef, freelance food photographer, food blogger and is certified in holistic nutrition. Creamy Pea Soup Attachment Mummy. 1 yellow onion, small diced https://www.yummly.com/recipes/pea-and-ham-soup-frozen-peas Scroll down for the full ingredients list and method in the recipe card. 2 tablespoons butter or ghee; 1 large onion, chopped (2 cups chopped) 1 cup diced celery; 6 cups frozen peas (one 750gm bag), or use fresh young peas if available; 4 cups (960ml) chicken or vegetable stock Melt the butter in a heavy-bottomed saucepan over medium heat. How to make vegan pea soup. My freezer is also always stocked with frozen peas, so this soup is perfect for me. If you have extra potatoes on hand, you can also try this easy vegan Leek & Potato Soup! Here they are, along with substitutions. Step by step instructions ( pin). Suitable for vegans and … It was so yum! I cannot wait to try! Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup). Blanch and shock method: Bring a medium-large pot of water to a boil and fill a large bowl with ice and water. This Green Pea Soup happened few years back when I was working with a brand in Dubai who were launching their new range of frozen Green Peas and asked me to develop a recipe for them. As an Amazon Associate I earn from qualifying purchases. Potatoes make this soup creamy and thick and we leave the skins on (yes on!) Freezable and naturally vegan. Food American. Zucchini Soup (courgette) In order to prevent steam burns, hold a dry dishcloth on top of the blender, cover and start blending on low and gradually increase to high. Vegan Lobster Roll You can whip it up in just 15 minutes! This soup can be enjoyed on its own or as the perfect starter for your full meal. Boil for 10 minutes and then remove from heat. Their bright green colour is an indication of some good-for-you phytonutrients they provide! Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. I hope you enjoy my vegetarian and vegan recipes. Pea and mint soup. Stir in the stock, cover and cook for a further 5 minutes. I love how simple this soup is, and I enjoy the bright green color of this soup, and of course, very refreshing. 3 tablespoons lemon juice Do this in batches if you’re working with a smaller blender. Raw Pea Soup Raw At 50. cayenne pepper, fresh parsley, non dairy milk, vegetable bouillon and 8 more. Ham and Peas Frittata. Pea Hummus It's a great way to use up frozen peas from your freezer. In a large pot or Dutch oven warm the olive oil and butter over medium-high heat. Her work has been published on Forks Over Knives, Mind Body Green, One Green Planet and Healthline as well as in Vegan Lifestyle Magazine, Home and Cabin Magazine and Thrive Magazine. 2. kosher salt, water, garlic, extra virgin olive oil, frozen sweet peas and 5 more. The vegan pea soup is creamy, without any added cream or yogurt. Moreover, I love creamy soups. The soup is super quick to make from scratch with a handful of pantry ingredients and minimal prep. That's where this homemade Pea Soup recipe comes in handy! Ingredients 1 tablespoon butter 1 medium onion, chopped 3 garlic cloves, smashed 6 cups frozen or fresh peas 2 ½ ounces fresh or frozen spinach 4 cups stock (see notes) 1 teaspoon fresh … *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … You don’t want to overcook them, this will run the risk of losing that beautiful bright green colour! This vegetable chowder has a … Spinach Pea Burgers Personally I wasn’t a big fan of Green Peas. Remove the soup from the heat and carefully transfer the soup to a blender. Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon. Keep it no more than 2/3 full. Mexican Bean Soup pkg. Green pea and ham soup is a classic British dish. Easy Pea Soup Ingredients: 1 16 oz. Cover the saucepan with a tight-fitting lid and cook on a medium boil for 10 minutes. Add the remaining ½ cup of green peas and warm on low for another 2-3 minutes. It's normally made using dried, split peas that, although delicious, do require some planning for the long, slow cooking of … When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! Add salt, pepper and seasoning and stir in cream to taste. At my family's request! It's so easy! And I am loving the color. Can be served chilled or warm. Hot or cold, this soup makes a great vegetarian lunch or dinner in 15 minutes or less! Spring Pea SoupFirst up in our best pea recipes: this spring pea soup! A simple pea soup makes an elegant start to a spring meal. I love colored dishes: they look so appetizing. Then add in frozen peas, vegetable stock and coconut cream. 6 Comments. Transfer to a blender and blend briefly until smooth. to get that extra bump in fibre and nutrients! Add the green peas to the boiling water and cook for 2 minutes then remove using a slotted spoon or small mesh strainer and place in the ice water. Hearty and dynamic Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! The vegan pea soup is creamy, without any added cream or yogurt. We also use frozen peas here to keep the recipe convenient and affordable! Divide among bowls and garnish as you wish! I am a big soup … An easy green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! MethodPrep: 5 min › Cook: 5 min › Ready in: 10 min. A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. To get this meal on the table within 15 minutes I always opt for frozen peas - I always have peas in my freezer, they are fabulous in any kind of soup, amazing in risottos and obviously the perfect addition to fish and chips. Get the Recipe: Ham and Peas Frittata. Just onion, garlic, peas (fresh or frozen), a potato and stock. It turns frozen peas into a creamy, rich, thick soup that you can whip up in minutes! Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. they loved the pics. Place half of the mixture at a time in a blender; cover and process until pureed.