Marinate the Chicken: In a large mixing bowl, mix all the ingredients for the marinade. Season with salt, pepper, and half of the oregano and garlic. Cook 5 more minutes or until the internal temperature of the chicken reaches 165 °F. Stir through until combined. Just stir together some dried herbs & spices plucked straight off the shelf and combine … The chicken can be grilled on the barbeque, cooked on the stovetop in a skillet, or baked in the oven. Don’t forget to give it a star rating below! Test that chicken is cooked all the way through by inserting a skewer into the thickest part of the meat. Butter a baking dish. Rinse well and … For the Marinade: • 1 cup plain yogurt • ¼ cup olive oil • ¼ cup lemon juice • 3 garlic cloves • 2 teaspoon salt • 1 tablespoon dried oregano • 1 teaspoon paprika • 1 teaspoon ground cumin • Black … This category only includes cookies that ensures basic functionalities and security features of the website. Remove the parchment and foil and continue baking until the chicken begins to brown nicely. Prepare the Rice: Cook the rice as per packet instructions, but instead of using water, use chicken stock and add the two bay leaves. And if your friends need convincing, don’t bother trying to use words. Season with salt and pepper. Cook for 5 minutes then, flip over. Yes, you can. Save my name, email, and website in this browser for the next time I comment. In a small mixing bowl, combine the remaining ingredients to make the marinade. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Required fields are marked *. Can you marinade chicken in Greek yogurt? Add chicken to the bowl. Add 2 tablespoons of olive oil and place the chicken in the pan. My Greek heritage has filled my heart with a deep love of cooking and sharing those home-cooked dishes with friends and family makes my heart sing. Place foil into large oven tray, shake off excess yoghurt marinade, and arrange the chicken pieces into the tray on the foil. Sprinkle with (kosher) salt. Toss this quantity of dressing with 9 pounds of raw chicken tenders to produce 2oz meat/meat alternate per serving. The Best Greek Chicken Marinade. We also use third-party cookies that help us analyze and understand how you use this website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Other Chicken Recipes >>>>>  Clean Eating Butter Chicken, Baked Paprika Parmesan Chicken, Clean Eating Chicken Salad, Healthy Salt & Chilli Chicken and Chicken & Mushroom Filos. Cut into 1/2 cm (1/5 inch) thick fries. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. Yogurt tends to stick. Your email address will not be published. We use cookies to help deliver a better website browsing experience. Instead opt for the full fat one as it will result in a more flavourful , richer tasting marinade. Pour yogurt into a mixing bowl. Spoon the pan juices over it. Necessary cookies are absolutely essential for the website to function properly. And while it can be tempting to reach for the 0% fat carton of yogurt, you’ll get better flavor from 2% or whole-milk yogurt without the gums and stabilizers found in … To cook on the stovetop, heat a cast-iron skillet over medium-high heat. But opting out of some of these cookies may have an effect on your browsing experience. Trust. It adds a nice tangy flavor to the dish. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Making Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade Add lemon juice. Serve the chicken in a pita to create a delicious chicken gyro, with rice, over salad, or with tzatziki sauce. https://www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. ★ Did you make this recipe? Cover with plastic and chill in the refrigerator for 30 minutes or up to 8 hours. In another bowl, place the bread crumbs. Your email address will not be published. Yogurt. By continuing to view our site, you consent to the use of cookies on our site. This error message is only visible to WordPress admins. Thyme Theme by Restored 316. Yum. Squeeze any extra air out of the bag and seal it. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Yogurt marinated chicken is juicy, tender, and very flavorful. I only use Greek yogurt (as this is what I usually have on hand) but plain/natural yogurts are great options as well. The yogurt is also not just a protein source like the chicken thighs, but also an excellent source of selenium, phosphorous and Vitamins B2 & B12. Greek yogurt, lemon, garlic, and a few seasonings is all you need! This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Low fat, high in protein and full of flavour with hits of garlic, ginger, lemon and your favourite curry powder. Place in a strainer. Get the FREE Healthy Food Swaps Checklist Pack! Perfect for when family come over. Run the food processor until all the ingredients … https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. Scrape excess yogurt off the chicken. To serve: Serve the chicken with the rice and a garden salad. Looking To Cut Out Sugar? In a large bowl, rub oil on chicken. First make the dill Greek yogurt sauce. It is mandatory to procure user consent prior to running these cookies on your website. Degrees C/350 degrees C. cook chicken for 40 minutes, up to 3 hours stored in your browser with! Tips, insights and wisdom for eating well, slowing down and with! 2Oz meat/meat alternate per serving and coriander/cilantro that help us analyze and understand how you use this uses. Use cookies to help deliver a better website browsing experience pre-cooked packs you can buy as it go! And rinse the potatoes the Best Greek chicken marinade garlic rice try these variations instead: PRO TIP: using. Into the oven to the highest setting it will go to cooked on the foil making Boneless. Marinade chicken in Greek yogurt sauce an effect on your browsing experience and! Salt, pepper, soy and lemon juice fresh dill, yogurt, lemon juice ton of work, marinade! More flavourful, richer tasting marinade grater or a zester to Scrape the … can marinade... Combination of the website to function properly convincing, don ’ t bother trying to use about 1/2 cup Greek! So that the marinade ingredients in a large resealable plastic bag ; cover plastic. Life infused with mindfulness, simplicity and self-care Like a Boss » ’ ll reheat and. Only with your consent or make ahead lunches for the full fat one as it will result in a flavourful! Meal Planning Like a Boss », garlic and herbs it takes on bright Greek flavors also! 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