Of course he likes to eat snacks after dinner and then lies down watching TV. Who doesn’t love a cup of decaf coffee or glass of wine after dinner? Turkey is a popular main course during the holidays. You already know this, but it's worth reiterating. Preheat oven to 300 degrees. Gravy An overcooked turkey can be saved by delicious gravy, ... Tasty Treats May Trigger Acid Reflux," www.med.umich.edu, accessed on May 8, 2013. Instead of mashed potatoes, try sweet potatoes – just as delicious and extremely nutritious. Fruit Juices – A Natural Way to Cure Acid Reflux. WebMD, "Relieve Heartburn: 9 Hints for the Holidays," www.webmd.com, accessed on May 8, 2013. pepper. Look out for stuffings that loaded with onions or garlic if they tend to trigger acid reflux for you. Reflux Friendly Cooking: Pork Chops with Gravy 1 tsp. Hey Carol, Foods that trigger acid reflux can be different for everybody so I can't exactly say what your husband should avoid. Heartburn Trigger: Citrus fruits. As good as gravy might be, try … While the meat is healthy and won’t affect your heartburn too much, the fatty skin on the meat will. Since your stomach is so acidic, this process can result in an intense burning sensation and cause severe distress. Fruit juices are another drink to help prevent signs … Here are 8 foods you should avoid over the holidays to dodge heartburn and enjoy your time with loved ones. For more information about healthy eating habits and improving your digestive health, schedule an appointment with a gastroenterologist at GI Associates by calling 877-442-7762 or visit giassoc.org. Even though the holidays are known for large meals and delectable treats, make sure to avoid these foods to keep your acid reflux in check. The condition is all too common. Gravy might be delicious – but it’s also greasy and high in fat. Unfortunately, much like gravy, the fat content in mashed potatoes can increase your heartburn. The holidays are a time of friends, family, and indulging in feasts, treats, and goodies. Wausau, WI Gastroenterologist | GastroIntestinal Associates, S.C. | 411 Westwood Drive Wausau, WI 54401 | (715) 847-2558 |  | Call For Pricing Options, 8 Holiday Foods to Avoid if You Have Acid Reflux, Holiday Foods; Acid Reflux; Digestive Health, Make the Best Choice for Your Endoscopic Procedure, Understanding Colon Polyps and Their Treatment, Understanding Percutaneous Endoscopic Gastrostomy, Ensuring the Safety of Your Endoscopic Procedure, Understanding Esophageal Testing or Manometry, Understanding Gastroesophageal Reflux Disease. Stuffing is traditionally made with bread or cornbread. Stuffing is usually okay for those who suffer from GERD, as well. Gravy might be delicious – but it's also greasy and high in fat. © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED, https://www.healthcentral.com/article/person-eat-gravy. 2 Tbs. Our Office Locations include Wausau, Stevens Point, Woodruff,  Rhinelander and Antigo. Make sure to cut the skin off before digging in to the main dish. As good as gravy might be, try to avoid it completely. What to Eat Instead: There are plenty of nutritious non-citrus fruits … If you have acid reflux, however, the holidays can be a time of pain and discomfort. oat flour. Either way, the acidity in cranberries will trigger your heartburn and cause you to miss out on the rest of dinner. Hey Carol, Foods that trigger acid reflux can be different for everybody so I can't exactly say what your husband should avoid. Gravy. Most dairy products can be a trigger for acid reflux. Fruits like lemons, limes, grapefruit, and pineapple are known to aggravate acid reflux symptoms because of their high acidity. I know that if he sits up for at least 2-3 hours his food should be digested. turkey, gravy, stuffing, rolls (bread)? salt. Therefore, heavy gravies and desserts may be a source of trouble. olive oil. Swap those fruits out for bananas, apples, melons, and mangos. If you’re going to have a slice of apple pie after dinner, skip the ice cream on the side. Some other tips for your husband this thanksgiving would be: 1.) 2 Tbs. Learn the 20 foods and drinks to avoid if you have acid reflux here. As good as gravy might be, try to avoid it completely. Watch portion size - overeating is likely to cause reflux. He is on a prescription but lately it doesn't seem to help. If you aren’t sure what is in the stuffing, you should ask or … Some people like cranberry sauce and others like whole cranberries. But generally foods high in fat, tomato based products, citrus fruits and alcohol are likely to cause symptoms. Instead of eating one big meal, your husband may want to eat small plates of food throughout the day. You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional. What about turkey and gravy at Thanksgiving. My husband has acid reflux which gets worse at night. Acid reflux, otherwise known as heartburn, occurs when contents of the stomach travel back up through the esophagus. Gravy might be delicious – but it’s also greasy and high in fat. You might still have stashes of Halloween candy lying around during the holidays. You will earn 5 SparkPoints. Some people like cranberry sauce and others like whole cranberries. Either way, the acidity in cranberries will trigger your heartburn and cause you to miss out on the rest of dinner. Mashed potatoes and gravy are staples at any holiday feast.