Add the turmeric and stock, cover and simmer for 30 mins. to stop the flour from becoming lumpy. Very refreshing and cooling, this soup would be a great lunch or a light dinner. string(1) "0" int(24) Courgette and tomato soup with basil croutons Soup Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons. 2 tbsp plain flour. add the onions and courgettes, and Courgette and Tomato Soup recipe! Courgette & tomato soup recipe. ["term_id"]=> ["parent"]=> October 06, 2020. Tomato and Courgette Glut Soup Recipe Submitted by agapanthus. Add the chopped courgette and stir for another 2 minutes. Get the Courgette … Tomato and Courgette Soup Recipe (with step-by-step photos) ["filter"]=> object(WP_Term)#6215 (11) { ["filter"]=> string(14) "Low-salt lunch" int(423) We’ve pulled together our most popular recipes additions and our editor’s picks, so theree’s sure to be something tempting for you to try, Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Cooking time - 12 minutes. This is a great low calorie flavoursome & nutritious soup. Good appetite! There are some keen gardeners in Kettlewell, and this soup is the perfect way to use up some of your courgette … Method. string(3) "raw" As this web site can calculate ingredient amounts for both Metric and US visitors and for any amount of persons, some measures may appear a bit odd at times. cook for 5 mins on a medium heat, ["parent"]=> ["name"]=> string(15) "Vegetarian soup" Crecipe.com deliver fine selection of quality Courgette & tomato soup recipes equipped with ratings, reviews and mixing tips. Therefore, if you want to make this soup dairy free you can easily skip the cream altogether and replace the butter with some olive oil.. How to Freeze Courgette Soup or chill, then freeze for up to 2 months. object(WP_Term)#6300 (11) { ["description"]=> ["term_order"]=> ["term_taxonomy_id"]=> Asiago Broccoli Cheese Soup – This comforting, homemade soup is made with two flavorful cheeses, sharp white cheddar cheese and Asiago cheese.. Chicken Meatball and Orzo Soup – twist on a classic Chicken Noodle recipe, but this particular one has much more flavor and it’s much more fun! simmer for 30 mins. ["term_taxonomy_id"]=> int(0) int(0) Recipe from Good Food magazine, September 2012. In a frying pan, heat the oil then fry the chillies, garlic and curry leaves gently for 1 - 2 minutes. This soup is a very Mediterranean-style version of a courgette soup. Add the courgette, pear and sage. 1kg courgettes, chopped. string(15) "bbc_collections" Spicy pepper & tomato soup with cucumber yogurt. 1 large onion, chopped. 63 ratings 4.2 out of 5 star rating. string(44) "Homemade soup makes the perfect veggie meal." Courgette & Tomato Basil Soup (vegan) This makes a delicious soup perfect for colder evenings. Cook Add the courgettes and carrots and sauté until tender. Get one of our Courgette & tomato soup recipe and prepare delicious and healthy treat for your family or friends. string(15) "bbc_collections" Cook Time: 30 minutes. I skinned the tomatoes first. ["taxonomy"]=> for a couple of mins, stirring around stirring occasionally. Folks, this delicious tomato and courgette soup was made from leftovers. 1kg sliced tomatoes. } Caramelised peaches with frozen raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova. 1/2 tsp ground cumin. Take the pan off the heat, add the courgette and leave to stand for 2 minutes. ["slug"]=> Melt the butter in a large pan, Method. Add salt to taste. Red Lentil Soup with Tomatoes and Zucchini | Healthy Home Cafe Yep, those courgette ribbons are served raw, tossed with sun-dried toms and goat's cheese, and a pumpkin seed dressing which although optional is a MUST in our opinion. ["term_order"]=> [1]=> ["term_group"]=> 13 Healthy, super easy soup recipe, where courgettes gently counteract the sourness of tomatoes, best served with a dollop of soured cream and croutons. This tomato, courgette, and pepper soup is quick and simple to make and is perfect as either a starter or a family meal served with bread or croutons. I made it on Saturday and drank it with a great open sandwich of tuna and salad, however it also made a great pasta sauce for the children and the perfect tomato base … int(0) Product of CPI Media Group. Purée with a stick blender, then sieve Courgette & tomato soup. ["slug"]=> ["count"]=> Easy . Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. But it would work great as well as a starter for your Mediterranean themed dinner. It is equally as suitable as a warming dish in the winter months or as a refreshing dish during summer. int(0) For more information e-mail us at string(10) "Vegetarian" string(15) "bbc_collections" Simply add it when reheating the soup. string(1) "0" string(3) "raw" Ingredients:-1 Large onion, peeled. int(413) ["term_id"]=> Serve hot with crusty … If you can’t get any crème fraîche then yogurt, soured cream, cream or even a splash of milk will help give this soup a velvety finish once blended. Also used slightly less than the stated amount of liquid, as we prefer a thick soup. Courgette and Tomato Soup. string(3) "raw" }, SELECT p.ID, p.post_title, rd.recipe_data_ref_id, rd.photo_file_name, rd.photo_src, rd.skill_level FROM bbc20may18_posts p LEFT JOIN bbc20may18_term_relationships tr ON (p.ID = tr.object_id) LEFT JOIN bbc20may18_recipes_data rd ON (p.ID = rd.recipe_post_id) WHERE (tr.term_taxonomy_id IN ( 224, 41315 )) AND p.post_type = 'bbc_recipes' AND (p.post_status = 'publish' OR p.post_status = 'private') AND p.ID <> 2729 GROUP BY p.ID ORDER BY p.post_date DESC LIMIT 0, 16. ["name"]=> Empty into a blender or pestle and mortar and grind to a smooth paste. string(10) "vegetarian" Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. 2) Place a lid on the pot and reduce heat to low. int(15) Full directions here: Tomato and Courgette Soup. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch! It's a good light lunch with bread and salad, and is especially excellent if you serve it with a generous dollop of tomato … webmaster@cpimediagroup.com, POST-ID:2729 int(0) All rights reserved. Heat the olive oil in a large soup pan - add the chopped onions and sauté for about 5 minutes or until soft. int(413) } Ingredients: 1 tbsp butter. Learn how to cook great Courgette & tomato soup . Then add 0.75 l hot water, 1 chicken stock cube and stir in the chopped tomatoes. First you need to fry an onion with some celery and garlic. It’s is really lovely at this time of the year when trying to capture the last of Summer’s flavours. It is a great soup to enjoy for lunch with a nice piece of rustic bread and a salad. The Courgette takes the acidity from the tomato and makes it a very well rounded dish. string(54) "Avoid the bloat with some light but delicious options." Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Tomato and courgette soup is a simple tasty and really easy to make soup. string(43) "Meat-free recipes for entertaining and more" Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer 45 mins . ["description"]=> Cook another 10 minutes, stirring occasionally. int(26) int(0) Add the tomatoes and flour. Saturday we visited the Farmers Market and got a … ["taxonomy"]=> It really couldn't be easier to make this summer soup recipe. Add the tomatoes and flour. This soup is also cheap to make, packed full of nutrients, and a great vegetarian option. int(15) Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. 3) Remove the soup from the heat. SOME MORE RECIPES TO TRY. Courgette and basil soup Soup Serves 4 35 min This fresh summer soup is a lovely way of polishing off extra courgettes. Subscribe to our newsletter for recipes, competitions, magazines and videos. Serves 4. Add the water, potatoes, and 1 tsp salt. ["name"]=> Copyright 2020 BBC Good Food Middle East. ["taxonomy"]=> With the addition of tomato and basil it tastes like you find yourself sitting in a sunny Italian garden. This is a lovely combination. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. How to make courgette soup. Add the turmeric and stock, cover and string(1) "0" [0]=> The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. ["term_id"]=> Chilled minty courgette soup. Purée with a stick blender, then sieve if you want a really smooth texture. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. It's good both warm and chilled, … ["term_taxonomy_id"]=> } 2 litres vegetable stock. object(WP_Term)#6216 (11) { With a hand blender, puree the soup until smooth. Tomato and Courgette Soup. Heat the oil, add the onion and sauté, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. ["term_group"]=> Preperation time - 20 Minutes. Fill half a pot with water, put it to boil and add the beef stock cube, the sliced courgette and the … Total Time: 40 minutes. array(3) { if you want a really smooth texture. Next add the courgette … Good Food DealReceive a free Graze box delivered straight to your door. string(14) "low-salt-lunch" Courgette Soup – Making it Dairy Free. 6 Responses to Courgette & Tomato Basil Soup [vegan] Dawn October 16, 2016 at 7:24 pm # I loved this. Stir in the cream. If you want to freeze it, just leave the basil out. What I love about this soup is how thick and creamy it is, even before you add cream. Add the tomatoes and flour. Tomato, Red Pepper & Courgette Soup. Boil … Ingredients for Tomato and Courgette Glut Soup: No particular quantities of the following:-Fresh tomatoes; courgettes; onion; garlic; fresh herbs…..especially basil and parsley; chilli; salt and freshly ground pepper; chicken/veggie stock or stock cube; milk; cream; a little sugar