The peanut butter-infused maple syrup is rich, decadent, and you’ll never settle for plain maple syrup again!! I followed the recipe as per instructions. Healthy breakfast! The values do not include the toppings used for this recipe. Blend together ingredients you probably have in your pantry, and customize with your favorite fruit. These gluten free pancakes also happen to be an awesome post-workout breakfast because they’re packed with healthy complex carbs and 12g protein per serving. Throw half a cup of oatmeal into the blender with the four ingredients in the simple banana protein pancakes recipe. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 30 seconds-1 minute more. This is the dish delicious. Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup non-dairy milk (almond, coconut, rice etc.) These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Mix together bananas, eggs, and protein powder until well combined. Set aside for 3 minutes to thicken. Serve immediately. How to make Banana Oatmeal Pancakes. This post may contain affiliate links. Take the four ingredients above (using chocolate whey powder) and add a heaping scoop, or about 1 tablespoon, of peanut butter or the nut butter of your choice. Disclosure: This post is sponsored by Naked Nutrition . June 20, 2020 By meesha 15 Comments This post may contain affiliate links . Instead of being made with regular wheat flour, they’re made with gluten-free rice flour, which will make for lighter, fluffier pancakes.. Oh, and if you love these, be sure to check out these other great vegan pancake recipes. Most homemade pancaked are much healthier than most pancakes … These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Heat up blueberries in a pan with a little bit of water to create a natural “syrup.”. If you aren’t a protein fan, you can use something else in place of the protein. You can also add vanilla and cinnamon to taste. Cheap awesome pans: http://amzn.to/2fea3Rr Cheap food processor: http://amzn.to/2kjWrY8 Delicious, easy to make banana protein pancakes! This recipe for banana bread protein pancakes is one of the most popular recipes I’ve ever shared on this blog! I only had one small banana, so I used one egg, with a pinch of salt & drop of vanilla essence. Guys, these are protein pancakes, so it has to start with the best quality protein. However, with protein banana pancakes making adjustments could cause the pancakes to turn out a little soggy, and prevent them from fluffing up. With Pancake Day upon us it’s the perfect time to mix up some batter, flip up a feast and tuck into an incredibly high stack of pancakes. Repeat the process with remaining batter. Mash banana in a medium bowl. Made with 5 simple ingredients, these pancakes require only 15 minutes and 1 bowl! 4.49 from 66 votes Hi, I’m Rena! We didn’t experience that. Heat a large non-stick frying pan. For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Vegan Banana Protein Pancakes. In a medium bowl, mix all of the ingredients until well-combined. Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. It is horrible and it is not fluffy at all and sticks to your gums. They’re quick to make and if your morning staples include bananas and oats like me (peep my fav banana oatmeal breakfast cookies and protein banana pancakes), you have to add these to your rotation. Most of the other banana pancakes I’ve made for the blog have been “healthy” made with oats, cottage cheese, or protein powder. I had a great breakfast with my family. Whisk eggs in a separate bowl; add to banana and stir well to combine. Add salt, vanilla, cinnamon, and other spices of choice. Mix in egg whites, protein powder, and flaxseed until well combined. Much like in a smoothie, you can’t really taste it (though it’ll make your pancakes green). https://www.krusteaz.com/recipes/banana-nut-protein-pancakes No guilt needed while you enjoy this pancake breakfast that will keep you full until lunchtime. This is a good option if you’re looking to hit your carb goals, or just want to feel fuller for longer. It's just for the pancakes. Disclosure: This post is sponsored by Naked Nutrition. Add the bananas, milk, and eggs and whisk well. Say hello to your new favourite breakfast! And with natural sweetness from the banana – no sugar added. Wer isst nicht gerne Pancakes am Morgen? I will definitely give it another try until it works. Depending on how you make your pancakes will determine how healthy they are. This not only adds a complementary flavor to the protein (and takes away that eggy taste), it also makes the pancakes a slightly denser texture. I’ve seen a lot of recipes using vanilla or unflavored whey protein, but I always use chocolate because, let’s be real, why choose any other flavor. A half a cup of mix will run you 5 Weight Watchers Smartpoints. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Income You can make them gluten-free, too! Sweet or savory? This pancake batter keeps it simple with all the usual ingredients combined with two scoops of our Pure Whey Protein in Vanilla … They’re very fluffy, naturally sweet thanks to the ripe bananas. After the egg whites are fluffy, blend all ingredients together. I love these pancakes because they are easy to make and low cost. I have created many pancake recipes, from Greek yogurt pancakes, to healthy chocolate pancakes to whole wheat pancakes and of course, spinach pancakes!I consider myself a pancake connoisseur. But they’re still VERY yummy! Instead, I like to eat these topped with a little fruit: This recipe makes 5-6 pancakes if you use ¼ cup scoops of batter, which is 1-2 servings. Share options. Mix in flour. Fluffy grain-free banana pancakes that are rich in fiber + protein. Cook Time: 12 minutes. Banana protein pancakes. Make your breakfast all the more special by including these popular, banana protein pancakes. meesha. Spoon a bit of mixture onto the pan to form small round pancakes. To sweeten your pancakes, instead of using sugar, use ripe bananas instead. These protein pancakes are pretty much the perfect solution. Cook Time: 10 minutes. And with natural sweetness from the banana – no sugar added. Most homemade pancaked are much healthier than most pancakes served at restaurants. Spoon 3 Tbsp batter for each pancake into skillet (you'll have to do this in several batches). Sautee apples with cinnamon and use the pancakes like a taco shell. I tried with banana, strawberry or even apple mousse! They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes Instructions. BANANA BLENDER PANCAKES (vegan, high-protein) Prep Time: 10 minutes. Repeat with remaining half of egg whites. Subscribe to get a free eCookbook with our top 25 recipes. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. I make a huge batch of this banana protein pancake and save some for the next day. Stays raw, burns very quickly and you can not flip them at all. Wow, these are really delicious and very easy to make. These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! My original favorite pancakes recipe is usually our go-to, and sometimes we switch it up and make apple cinnamon protein pancakes or nutmeg-spiced eggnog pancakes if it’s that time of year. By Rena | Published on April 2, 2019 | Updated on May 24, 2019, Home » Breakfast » Banana Protein Pancakes. Nutrition facts values are just an estimate using a nutrition fact calculator. Great! When ready for pancakes, I simply reheat them. Banana Pancakes might just be one of my all-time favorite pancake flavors. Heat the coconut oil on a skillet over medium heat. Good thing we did, because they level up the protein pancake game! I suggest using whey protein, which blends well into the batter. I’m not sure what I could have done wrong. When I heard Genuine Health was launching their fermented Greek Yogurt proteins+ protein powder, I knew I would be doing a lot of baking with it. Delicious, easy to make protein banana pancakes! Maple syrup is … Ingredients 50 g whey protein powder 4 egg whites 1 tbs flour 125 […] Packed with protein, these 4 ingredient pancakes are delicious with a hint of sweetness and are gluten-free. These pancakes are both healthy and delicious. I am here to help you prepare delicious, light, fresh meals that your whole family will love! These Sheet Pan Protein Pancakes with PB, Chocolate & Banana are a gluten free, EASY, kid-friendly and nutritious way to make pancakes without having stand over the pan to flip each pancake! Coat a large nonstick skillet with cooking spray; set over medium heat. You can make them gluten-free, too! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly! You all know I’m obsessed with pancakes. If you're looking for extremely easy pancakes that are soft, fluffy, light, and pack extra protein, look no further than this recipe. We love healthy pancake recipes around here, like these Banana Oatmeal Pancakes! If you happen to take a picture of this Banana protein pancake, tag me on Instagram so I can see it and share it! Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Packed with protein, these 4 ingredient pancakes are delicious with a hint of sweetness and are gluten-free. Plus, they don’t have refined grains or refined sugar. You definitely didn’t do it the right way. What’s your favorite pancake recipe? Please read my disclosure policy. They can be made with 4-5 ingredients you probably have in your pantry, and customized to fit your dietary needs. Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. How to Freeze Pancakes (& cook them too!) They're also perfect low-carb protein pancakes or keto protein pancakes. You can even include nut butter and oatmeal for the best of both worlds, though this will be the highest calorie option. It didn’t turn out fluffy or thick as the picture. This is just a week chock FULL of healthy little recipes. For the last few months though, we’ve been all about vegan banana protein pancakes. At first, I was going to stop at the simple banana protein pancakes recipe because they’re nutrient-dense and get the job done — but then my roommate suggested a few other variations and we tested new recipes. A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb! I will pin it and try to make it when I have time. Check these out: Finally, remember to subscribe to my NEWSLETTER for free and receive all my new recipes like this Banana Protein Pancake Recipe delivered right to your inbox! Keep in mind that the batter for these tends to be more watery than typical pancake batter. I personally use Gold Standard Chocolate Whey Protein. Ate them all in about a minute. Total Time: 20 minutes. Everybody’s having a good time and think it’s an amazing recipe. Ingredients 1 1/2 cups rolled oats (135 g) Ingredients 50 g whey protein … These banana protein pancakes are super quick and easy to whip up, healthy, and best of all, absolutely yummy! Servings: 1. I haven’t tested these with collagen, but based on other recipes I’ve made with collagen I imagine that the texture and taste would be fine. Made with banana, oats, cottage cheese, egg and cinnamon, it’s an easy, kid-friendly recipe that’s absolutely packed with protein and doesn’t require protein powder. Protein Pancakes! These pancakes are both healthy and delicious. This recipe for our Banana Protein Pancakes is the perfect way to enjoy Shrove Tuesday while still hitting your nutrition goals. What type of protein did you use? Protein Pancake Recipe. My kids can’t tell that I add protein to pancakes sometimes which is a plus. This is a good option if you’re looking to hit your carb goals, or just want to feel fuller for longer. Luckily, these vegan banana pancakes are quick to make, filling, healthy, and delicious! This recipe uses Kodiak power cake mix, an absolutely delicious, high protein pancake mix.Since I first tried it I’ve been obsessed. Carli @ Protein Pancake Source June 10, 2016 at 8:49 am. Vegan Banana Protein Pancakes ( without protein powder ! ) Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Instructions. 1 scoop protein powder (I highly recommend the Tone It Up Perfect Fit protein) 1 tablespoon ground flaxseed cooking spray/ coconut oil extra if desired: 1/4 cup blueberries (or other fruit) dash of cinnamon. I am a freaking genius. We made them several time over the past few days and all was perfectly fine. This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas. Vorbereitung: 2 Minuten Koch-/Backzeit: 10 Minuten Fertig in: 12 Minuten Bananen Protein Pancakes Zutaten – 2 Eier – 1 […] 3-Ingredient Banana Oatmeal Cookies (Vegan & Gluten-Free), 5-Ingredient Flourless Banana Bread (Gluten-Free), 50 Salad Toppings to Keep Things Interesting, Protein Waffles Recipe (22 Grams Per Serving). Prep Time 10 mins. To sweeten your pancakes, instead of using sugar, use ripe bananas instead. You can store the pancakes in an airtight container in the refrigerator for 3-5 days. They’ll make a decent pancake, though in my opinion taste too eggy. They are flat as paper. These are protein pancakes without any protein powder added. Cook Time 15 mins. Peanut Butter Banana Protein Pancakes – Light, fluffy, EASY pancakes that pack 13+ grams of PROTEIN per serving!! That’s where these banana protein pancakes come in! My friend likes dish. Separate the egg yolks from whites, placing them in different bowls. Prepare the chia egg by combining the ground chia seeds and the warm water. 200 calories and 37 grams! Making this banana oatmeal pancake recipe is easier than you think. And sometimes you don’t have room to store a waffle iron in your very packed kitchen cabinets. Throw in the microwave for 30-60 seconds to reheat. First, you’ll want to separate the 2 egg whites from the egg yolks and blend the egg whites until they’re fluffy. It looks so delicious. These banana protein pancakes are super quick and easy to whip up, healthy, and best of all, absolutely yummy! My favorite variation includes nut butter, but no oats. If you’re looking for extremely easy pancakes that are soft, fluffy, light, and pack extra protein look no further than this […] Category: Breakfast, Dietary, High-protein, Meal type, Oil-free, Recipe type, Sweet. I have to admit, I’d choose a crispy waffle over a pancake any day, but sometimes you need variation in your breakfast routine. 1/2 banana; 1 – 2 scoops protein powder; 1/3 cup egg whites; 1 teaspoon baking powder; 1/4 cup water; Annnd make your protein pancakes! Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form. 28 Mar. No guilt needed while you enjoy this pancake breakfast that will keep you full until lunchtime. There are four base ingredients for protein pancakes: eggs, banana, protein powder, and baking powder. Thank you for this recipe. Cook over medium heat until edges are set and bottoms are golden, about 30 seconds-1 minute. Chocolate Peanut Butter Banana Protein Pancakes 101. Servings Per Recipe: 6 … Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. When it comes to baking and some specific foods, making adjustments to the ingredients can cause a few different things to happen: The ingredients may not rise, or rise too much. I do not recommend them at all. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. Grease the pan with a bit of oil. Made with banana, oats, cottage cheese, egg and cinnamon, it’s an easy, kid-friendly recipe that’s absolutely packed with protein and doesn’t require protein powder. If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. Casein is denser than I’d prefer. I have tried many protein pancakes, this one is great. Jump to Recipe. I used banana strawberry flavor protein though and turned out so yummy . 5 from 6 votes. Prep Time 5 … You guys will love my protein banana pancakes recipe! These banana protein pancakes are a perfectly delicious way to start a healthy day. Guess how many calories and how much sugar is in ¼ cup of Mrs. Butterworths? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. What do you like having for breakfast? Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup non-dairy milk (almond, coconut, rice etc.) Adding oatmeal creates the most “pancakey” consistency. In a large bowl, whisk the oats, oat flour or all-purpose flour, baking powder, sea salt, and cinnamon. Garnish with a few strawberries and bananas. This recipe for banana bread protein pancakes is one of the most popular recipes I’ve ever shared on this blog! It’s absolutely delicious but unfortunately it didn’t work for me. Plus, they are high in protein and fibre, making for an ultra filling breakfast. All Reviews for Peanut Butter Banana Protein Pancakes - of Reviews. Blueberry Banana Protein Pancakes from Peanut Butter Fingers // “This recipe for Blueberry Banana Protein Pancakes is a Sunday morning staple every member of your family will enjoy. Print Pin Rate. They’re still light and fluffy, and super tender. Leider bestehen diese oftmals aus viel Mehl, Zucker und Fett. It’s easy to load up pancakes with sugary syrups and toppings, which defeats the purpose of making healthy pancakes in the first place. You can make banana protein pancakes using only eggs, banana, protein powder, and baking soda, as mentioned above. Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! All-natural and delicious, my whole family just devours these pancakes! These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Boasting with protein from the whey, egg whites and Greek yoghurt. These banana protein pancakes are a perfectly delicious way to start a healthy day. Indulge your family in the morning or whip up a quick afternoon snack. Makes 1 serving (about 5 pancakes). You don't have to go out for buttermilk but can still enjoy the lovely taste of buttermilk pancakes with this mix--just add water. These pancakes are light, fluffy, slightly sweet, and pack in the protein thanks to chickpea flour! Well, today I’m bringing you just a good old-fashion banana pancake made with regular all-purpose flour, mashed bananas, … No butter. Protein Banana Pancakes. I am a food lover, so whenever I look at delicious food, I cannot help but comment. I love trying new combinations but I usually always go back to my tried-and-true favorite. Pro-tip: To add additional nutrients, try throwing in a handful of spinach. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. Best fluffy pancakes ever made so far. Protein-packed and naturally sweetened with bananas. Throw half a cup of oatmeal into the blender with the four ingredients in the simple banana protein pancakes … Look at all the reviews. For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. 1 large Egg 1 1/2 scoop (30g) Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1 packet Stevia 1/2 tsp Baking Powder Nutrition 182.3 calories 16.9 grams carbs 3.3 grams fat 21.8 grams protein 1.5 grams fiber 95.2 mg cholesterol 0.8 grams saturated fat … These pancakes have no flour. Protein pancakes are an excellent option if you’re trying to cut some calories while eating a delicious meal. Is 2019 the year of the pancakes? Banana pancakes are a healthy breakfast option that pack in whole grains, a serving of fruit, fiber, and protein! I’m always looking for ways to sneak more protein into my diet and fermented dairy protein is … Hi Johan. I would love to hear about your own creations. I can’t believe how light and fluffy these pancakes were for being protein pancakes! nutrition-modal. You can add more banana if you’d like to thicken it a bit. Unsere Bananen Protein Pancakes eignen sich daher perfekt für alle figurbewussten Leckermäulchen gut gestärkt in den Tag zu starten. Guys. https://www.foodforfitness.co.uk/recipes/protein-pancakes-recipe This will improve the pancake texture. It is very safe to reheat your protein pancakes. Protein Pancakes - No Banana or Oats! Most of the other banana pancakes I’ve made for the blog have been “healthy” made with oats, cottage cheese, or protein … Place a pan or pancake griddle over medium heat. Instructions: Mash your banana until it’s creamy. 2 Peel banana and put it into a mug or small bowl. just oats, banana, eggs, baking powder, and protein powder. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Thank you! {Gluten-free & dairy-free} Indulge your family in the morning or whip up a quick afternoon snack. If you prefer not to use egg yolks, you can substitute 4 egg whites or ⅓ – ½ cup depending on how runny you want your batter. All-natural and delicious, my whole family just devours these pancakes! Want more breakfast recipes? Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned. 7 ingredient vegan banana protein pancakes! YASSS. Hey Rena, A great source of complex carbs with 15 grams of fiber and 49 grams of protein in the whole recipe. This recipe for our Banana Protein Pancakes is the perfect way to enjoy Shrove Tuesday while still hitting your nutrition goals. https://www.eatthis.com/lose-weight-with-these-recipes-for-protein-pancakes Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. Email Series: 5 Secrets To Making Healthier Desserts. Add the batter and cook until … Fluffy grain-free banana pancakes that are rich in fiber + protein. I tend to lean more towards sweet so this Banana Protein pancake recipe is one I make quite often. If you’re looking for the lowest carb or lowest calorie option, stop at these ingredients. It sometimes makes a huge difference. Boasting with protein from the whey, egg whites and Greek yoghurt. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! If you like bananas, you’re going to love these! These banana protein pancakes will quickly become a regular in your breakfast rotation! Mash banana well with a fork, mix with eggs, cinnamon and oil using a balloon whisk. Nutritional Information Peanut Butter Banana Protein Pancakes. 4 Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks. Spray a skillet/griddle over medium high heat with cooking spray. Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth. Oats help the pancakes have a more traditional “pancakey” texture. Spoon 3 Tbsp batter for each pancake into skillet (you'll have to do this in several batches). I am sorry this didn’t work for you. 3 Mash the banana with a fork until it has achieved a fairly smooth consistency. 5 from 1 vote. AuthorAnge CategoryBreakfast Difficulty Beginner. You can also freeze the pancakes for up to 2 months. Confession: I don’t make these completely from scratch. They're also perfect low-carb protein pancakes or keto protein pancakes. These protein pancakes are tasty, tender, moist and packed with 4 grams of protein and low calories at 48 calories each. I started experimenting with the ever-so popular 3 ingredient banana protein pancakes – banana, whey protein … super easy with no refined grains or refined sugar. Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Oatmeal Banana Protein Pancakes. Print Recipe Pin Recipe. Advertisement. This recipe is Protein-packed and naturally sweetened with bananas. This became my almost-every day breakfast! I used a tiny bit of butter for cooking them. YUM YUM YUM Just 5 minutes to prep and 2-3 minutes to cook. They’re even a relatively low carb breakfast option if you choose not to add oats (though remember, bananas have about 27 carbs each). Banana Protein Pancakes // March 20, 2014 (updated February 23, 2018) This post may contain affiliate links. Jump to Video. Protein-packed pancakes naturally sweetened with bananas. To defrost, toast them or microwave for 1-2 minutes. Everything is great! Made with 5 simple ingredients, these pancakes require only 15 minutes and 1 bowl! Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! These are protein pancakes without any protein powder added. Usually, i make huge batches of protein pancakes or waffles and reheat them. Thanks for this recipe !! Prep Time: 5 minutes. Does anyone know how many pancakes are in a serving? Adding oatmeal creates the most “pancakey” consistency. The recipe only has eggs as a binder and a bit of maple syrup and applesauce for sweetness—and no banana unlike most protein pancakes. Whole wheat flour or Oat flour will work just fine.