Calorie breakdown: 0% fat, 88% carbs, 11% protein. 174. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. In addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content. There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). Serving Size: 1 medium potato; Calories: 112; Fat: 0.02g; Carbohydrates: 26g (4g fiber) Protein: 2g; Vitamin A: 369%* Vitamin C: 5%* Calcium: 4%* Iron: 4%* Potassium: 438mg (13%*) Vitamin B6: 14%; Manganese: 17%; Stokes Purple Sweet Potatoes. 2,000 calories a day is used for general nutrition advice. Medium Sized. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories … Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium … 1/2 cup cottage cheese, 1 cup pineapple chunks. Low Density (0.9 cal/g) ... Purple sweet potato. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. 1 medium-sized purple sweet potato (about 200g/7oz) 1 medium-sized purple sweet potato (about 200g/7oz) 230 ml (1 cup) unsweetened almond milk (or any other plant-based milk) 230 ml (1 cup) unsweetened almond milk … Overall Score Modest Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. 102 calories. Risky Content. advertisements are served by third party advertising companies. NUTRITION – Data from Whole Foods. Track calories, carbs, fat, and 16 other key nutrients. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. The material appearing on LIVESTRONG.COM is for educational use only. Protein. Log food: Baked Sweet Potato Flesh & skin. any of the products or services that are advertised on the web site. Craving something sweet but healthy in the morning? But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. How does this food fit into your daily goals? But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. Overall Score Modest Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Sweet Potato Soup Calories Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato … 1 medium sweet potato, 100 g chickpeas, 1/2 small onion, 1 tbsp vegan vinegar, 1 tbsp olive oil, 3/4 cup kale, 30 g vegan cheese, 75 g rocket. Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. Sweet Potato Health Benefit #1: They Support Digestive Health. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. 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